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Amount of nutrients in 100 g (grams) of Yogurt, fruit variety, nonfat, fortified with vitamin D.

Nutrient	Amount and Unit	Percentage
Water	75.4 g	75.4%
Energy (calorie)	95 kcal
Energy (joule)	399 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	0.2 g	0.2%
Ash	1 g	1%
Carbohydrate, by difference	19 g	19%
Fiber, total dietary	0 g
Sugars, total	19 g	19%
Calcium, Ca	152 mg	0.15%
Iron, Fe	0.07 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	119 mg	0.12%
Potassium, K	194 mg	0.19%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.74 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.035 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.04 mg
Riboflavin	0.18 mg
Niacin	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	16.4 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	52 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.119 g	0.12%
4:0 butanoic, butyric fatty acid	0.009 g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.055 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.019 g	0.02%
Fatty acids, total monounsaturated	0.05 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.016 g	0.02%
18:2 undifferentiated	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.028 g	0.03%
Threonine	0.202 g	0.20%
Isoleucine	0.269 g	0.27%
Leucine	0.496 g	0.50%
Lysine	0.439 g	0.44%
Methionine	0.145 g	0.14%
Cystine	0.045 g	0.04%
Phenylalanine	0.27 g	0.27%
Tyrosine	0.247 g	0.25%
Valine	0.407 g	0.41%
Arginine	0.151 g	0.15%
Histidine	0.122 g	0.12%
Alanine	0.212 g	0.21%
Aspartic acid	0.394 g	0.39%
Glutamic acid	0.966 g	0.97%
Glycine	0.121 g	0.12%
Proline	0.581 g	0.58%
Serine	0.305 g	0.30%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg